Cupping Therapy has been used by medical practitioners around the world for thousands of years. The origins of cupping remain elusive, however, their use can be seen in Egyptian hieroglyphics dating back 3,500 years ago.

Craniosacral therapy is an ancient modality that supports the body’s innate ability to heal itself. It’s power is in its gentleness and ability to elevate our overall well-being, which makes it an incredible resource for sustainable, mind-body balance.

Are you preparing to meet your little one and navigating your body’s constant changes, changes your body will go through during pregnancy and birth? We are specialists at pregnancy massage, pre and post-partum.

One of the things I’ve been feeling very grateful for recently is the accessibility to medicine that we have around us. That might mean common weeds in our gardens, native Kawa Kawa growing near our homes, even the culinary herbs we plant in our gardens.

We offer gift vouchers for all of our treatments, the perfect gift for a friend or loved one.

Combining efficacy and well-being, Thalgo treatments are a relaxing journey of sensory textures, marine based professional skincare and exclusive massage techniques, especially curated for an amazing spa experience at sea.

A Chinese Medicine approach to health is a rich and complex one, based on an ancient philosophy with modern medicine and scientific research. ( I can assure you I know this after all the study I’ve done, 4 years in total for my degree, and a lot of reading!)

We recently added Aroha by esteemed psychiatrist Dr Hinemoa Elder to our Te Arai library and for you also to enjoy when you visit.